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Self Care
My Mental Health Journey: Ups, Downs, and Lessons Learned
h Overview $ Recognizing the Signs: When I Knew Something Was Off $ I Did Not Sought Professional Support $ Coping Strategies That Actually Worked for Me $ I Do Have Setbacks, So What? $ You Don't Have to Go at It Alone $ Lifestyle Changes That Made a Big Difference $...
Everyone is Just a Walking Mess
h Overview $ How can we be more compassionate and supportive to ourselves and others who are walking messes? $ Embracing Our Imperfections and Celebrating Our Uniqueness Recently, I was inspired by a simple realization: everyone is just a walking mess. No matter who...
Detoxing From Social Media – Free 7 Day Challenge
h Overview $ What is Digital Detox? $ Is it Good to Detox From Social Media? $ The Harmful Effects of Digital Overload on Mental Wellness $ The Benefits of Detoxing From Social Media $ Strategies For Digital Detox $ 7 Days Digital Detox Challenge $ Reclaim Your Time...
12 Essential Self Care Reminders for Happier Work Days
h Overview $ Sometimes All We Need are Gentle Reminders for Self Care $ 1. Prioritize Sleep $ 2. Take Breaks $ 3. Stay Active $ 4. Eat Nutritious Meals $ 5. Practice Mindfulness $ 6. Set Boundaries $ 7. Engage in Hobbies $ 8. Connect with Others $ 9. Unplug from...